About Us
Our priority is to meet local mental health needs by providing counselling services, including mental health consultations, individual, family and couples’ therapy, along with providing group therapy options.
Honestly, you might not even know what to talk about, or what the problem is, and that’s okay too.
Courage & Strength
Bringing healing into people’s lives
Our Mission & Values
To welcome people with a commitment to respect each person’s individuality and self-expression
To empower people on their life journey
Our Principles
Safety
Inclusive, non-judgmental care and services.
Respecting difference. Promoting safety and trust.
Compassion
Fostering a safe space for people to be a part of, where they feel supported to tell their story.
Empowerment
Helping people to understand how they can better navigate their own recovery, engage in meaningful activities and build positive connections.
We can help, if you
How to make an appointment?
Well, it’s really easy. Just get in touch and ask to see someone. We’ll book you a consultation appointment.