Healing takes time — and at different points in life, we become ready to grow in different ways. At ChngeWrks, our wellness and recovery groups are designed to provide evidence-based psychotherapy in a safe, supportive and community-centred environment.
Our therapeutic groups serve adults, women and parents across Brampton, Peel Region and Ontario. All adult groups are delivered virtually for maximum accessibility.
New groups are currently in development — join our waitlist to be notified when registration opens.
Therapeutic Groups
Groups Offered:
Coming Soon — Groups in Development:
- Restoring Balance — Anxiety & Stress Recovery Group | Online | Ontario — A Nervous System Reset for Stress + Emotion Regulation | 5 Sessions (Online)
- Seeds of Strength — Trauma Healing & Empowerment Group for Women | Ontario — Empowering Inner Strength & Healing | 5 Sessions (In Person)
- Co-Parenting Group Series — Co-Parenting Skills & Communication Group | Online | Ontario — Practical tools for navigating co-parenting | 4 Sessions (Online)
- Science of Connection — Parenting Support & Nervous System Group | Online | Ontario — Parent Support Group | Online
All groups are facilitated by Laura Thornhill, MSW, RSW — a Registered Clinical Social Worker with over 20 years of experience in mental health, trauma and family wellness.
Contact us at info@chngewrks.ca to join the waitlist for any upcoming group.
Benefits of Group Therapy
- Builds social connection and peer support.
- Strengthens self-confidence and self-awareness.
- Empowers you through shared experience and guided growth.
- Develops practical coping skills in a safe, structured setting.
- More accessible than individual therapy — covered by most private insurance plans.
- Delivered virtually — accessible from anywhere in Ontario.
How to become involved:
Self-referrals are welcome — no doctor’s referral needed.
Free 15-minute phone consultations are available for individual and group therapy inquiries.
To join the waitlist for any upcoming group, email us at: info@chngewrks.ca
Include your name and which group(s) you are interested in. We will contact you when registration opens.
Info:
All adult wellness and recovery groups at ChngeWrks are delivered virtually via video for maximum accessibility across Ontario.
- All sessions are conducted by secure video platform
- Participants must have access to a device with a camera and stable internet connection
- Virtual delivery means you can join from anywhere in Ontario — including Brampton, Mississauga, Caledon, Georgetown and beyond
Get In Touch
Interested in joining a wellness group in Brampton or across Ontario? Contact ChngeWrks today to join the waitlist or book a free 15-minute consultation to find out which program is right for you.