The truth is, wellness and recovery takes time. At different times in life, you become ready to strengthen your healing in different ways. The tools and support you need to allow yourself to be more present in your life, we have for you.
Our group therapy programs are designed to help build self esteem, increase positive experiences, explore self care, personal insights and strengthen coping skills for every day living.
We understand that when people are offered to attend “group”, it’s quite common for the response to be “I don’t do groups!”. We certainly understand the layers of apprehension.
It’s very usual for people to feel anxious and hesitant to join.
Let us say this though, after over two decades of running groups, it’s normal and very common at the start to feel unsure, as groups members and the facilitators come together. However, as we begin to get to know each other, it becomes a place many look forward to attending.
Come give it a try!
We have received feedback, time and time again, that people wish our groups didn’t have to end.
We like to take this as a “positive sign”, that people leave our groups feeling connected and inspired.
Therapeutic Groups
Groups Offered:
- Women’s Empowerment Group: Rooted & Resilient (8 Weeks; 75 Minutes Each Online). This group is designed for women to give you practical skills to help you manage emotions, address unhelpful thoughts and behaviours to improve your well-being.
- Parent Support: Science of Connection – Everyday Parenting Tools (3 Sessions; 60 Minutes Each Online). This psychotherapy group series helps parents understand how their own nervous system shapes their child’s sense of calm. Learn practical tools to stay steady through emotional upsets, support your child’s regulation, and strengthen connection at home. This group series pairs well with the children’s group therapy program called Science of Emotion.
- Co-Parenting Group Series (4 Sessions; 75 Minutes Each Online). This group is designed for families navigating transitions, such as separation and divorce, offering structured, evidence-based support to improve communication and foster healthy, co-parenting relationships.
Benefits of Group Therapy
- Increases social interaction and support.
- Helps to build self-confidence.
- Empowers you through change.
- Group support can help you grow.
- Group therapy costs less than individual counselling.
How to become involved:
Self-referrals are accepted.
Free 15-minute phone consultations are available for individual and group therapy inquiries.
To express interest, please email us directly.
Email us at: info@chngewrks.ca
Info:
All appointments are virtual for increased accessibility (video or telephone).
All adult group therapy sessions are done by video.
All group attendees must have access to a video camera and microphone to allow for participation.
THIS COULD BE COVERED: You may want to ask your private health insurance provider if you receive health benefits towards clinical social work and psychotherapy services, as individual and group therapy and therapeutic workshop fees may be covered.
Group therapy: Interested participants will be placed on a waitlist until a minimum of 6-8 people are received.
Get In Touch
Well, it’s really easy. Just get in touch and ask to see someone. We’ll book you a consultation appointment.