The truth is, recovery takes time. At different times in life, you become ready to strengthen your healing in different ways. The tools and support you need to allow yourself to be more present in your life, we have for you.

Our group therapy programs are designed to help build self esteem, increase positive experiences, explore self care, personal insights and strengthen coping skills for every day living.

We understand that when people are offered to attend “group”, it’s quite common for the response to be “I don’t do groups!”. We get that a lot, and we certainly understand the layers of apprehension.

It’s very usual for people to feel anxious and hesitant to join.

Let us say this though, after over a decade of running groups, during the first days of group, many of us may feel unsure, as groups members and the facilitator are unknown to us. However, as we begin to attend the group regularly, it becomes a place we look forward to attending in many cases.

So come give it a try!

As each group comes to an end, we have received feedback, time and time again, that people wish our groups didn’t have to end.

We like to take this as a “positive sign”, that people leave our groups feeling connected and inspired.

Counselling services in Ontario can help with a variety of problems, including depression, anxiety, stress, relationship problems, addiction, and mental illness. There are many different ways to find counselling services, including asking your doctor for a referral or self refer to us today!

Therapeutic Groups

Groups Offered:

  • Cognitive Behavioural Therapy (CBT) for Anxiety: Saturdays 9am – 10:30 am (8 Weeks):This group is designed to give you practical skills to help you manage emotions, address unhelpful thoughts and behaviours to improve your well-being.
  • Men’s Wellness Group
  • Women’s Empowerment Series


Benefits of Group Therapy

  1. Increases social interaction and support.
  2. Helps to build self confidence.
  3. Empowers you to try using your voice and be heard.
  4. Group support can help you grow.
  5. Group therapy costs less than individual counselling.

How to become involved:

Self referrals are accepted.

Email us at:

For those wishing to attend a therapy group, please contact us, so we can set up a FREE 15 minute consultation call.



Group therapy sessions are $75 for 90 minutes.

All appointments are virtual (video or telephone).

All group therapy sessions are done by video.

All group attendees must have access to a video camera and microphone to allow for participation, should they wish to engage in group discussions.

You may want to ask your private health insurance provider if you receive health benefits towards clinical social work / psychotherapy services as group therapy fees may be covered.


Get In Touch

Well, it’s really easy. Just get in touch and ask to see someone. We’ll book you a consultation appointment.