We’re here to help.

When it comes to counselling, we have the safe and compassionate space you need. We are experts in personal growth and psychotherapy. We keep up on evidence based practices, so you don’t have to.

In fact, we genuinely love to empower people, and you can see that in our work and therapeutic relationships.



Group counselling can help people to develop coping skills. When people are struggling with difficult emotions or situations, it can be helpful to learn new ways to cope. Group counseling can teach people skills such as relaxation techniques, problem-solving, and communication.

We can help, if you

Are feeling down, stressed or can’t stop worrying
Experiencing anger, anxiety, irritability or mood swings
Don’t feel like yourself
Having trouble concentrating, or focusing on work or school
Are having difficulty in relationships, separated or divorced
Need someone to talk to
Are worried about what’s happening in your life, and want to make changes


Individual counselling and group therapy to support and guide you.